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How Exercise Can Be Used In Inducing Weight Loss

One of the key element that you have it consider when thinking of losing weight is the burning of calories. Getting involved in an exercise program makes you burn some of the calories and once depleted, they lead to weight loss. Undertaking exercise that will burn calories approximately 3500 calories in a week it will lead to the loss of 0.45 kg which is approximately one pound. While considering your fitness goals, you must be keen when designing a workout program. Such goals influence the kind of fitness programs that you will be undertaking. People who want to weight loss they are required to get involved in an intense exercise routine that will ensure there is maximum burning of calories. There are myths that you only need to undertake high-intensity aerobic activities if you want to achieve weight loss and while that is true but not only do you have to undertake such a routine but with other exercise routines that can burn calories, they can also help.

Rather than limiting your caloric intake as your only way of losing weight since many people think that by limiting such you do not have to undertake any fitness routine since you have a caloric deficit but this might not turn out as you expect since the body metabolic reaction to such limited caloric intake may interpret that wrongly and instead of weight loss you can even add weight depending on your body type. The body will tend it save more of the calories if you starve yourself since it interprets that as a period where it needs to save for future use.

Taking this option of weight loos where you are going only to subject your body to minimal caloric intake without any exercise to supplement the diet plan, will lead to a loss in muscle mass which many health and fitness practitioners do not recommend. Combining the two, where you can create your gym at home and have a dietary routine will help in handling the muscle mass loss, which many fitness practitioners advocate for to be beneficial in the continuity of the weight loss since it is metabolically active and continues to burn calorie even when not exercising. It is even more hard to lose weight when you have lost your muscle mass since such muscles are metabolic active and once they are unavailable it gets more complicated to lose weight.

Taking total body burning calorie workouts, they not only help the body lose weight but also improve in body composition, health, and fitness levels. At times you might notice that you are not losing weight but the reality is you might be losing weight only to be converted to muscles which can still be considered an advantage. To summarize, those are ways that you can design a home gym and supplement with diet to achieve weight loss.

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